Wellness and Health

Whilst a small amount of stress can be good and help to push you to do something, life in this day and age can be too stressful for some. Whether you are old or young, many people feel the effects of stress. It can be a result of all sorts of day-to-day events or issues that you are faced with - anything from problems or arguments with good friends, financial worries, having too many things to do or feeling under pressure to perform well at work.