Indigestion

Throughout pregnancy, there are lot of changes happening in your body – both visible and not visible. What foods you used to love may now make you feel nauseous and what activities you used to find fun may now feel impossible.

Many women suffer from both heartburn (acid reflux) and indigestion during pregnancy. Did you know that as many as 8 out of 10 women experience indigestion at some point during their pregnancy? And by the third trimester, nearly three-quarters of pregnant women can suffer from heartburn. Throughout pregnancy, your body goes through a lot of changes, both physical and hormonal. While some of the changes are visible, others are not and can affect you in ways you might not have expected. Find out more about the causes of heartburn and indigestion in pregnancy, and how you can treat them.

Heartburn is one of the symptoms of indigestion and is common in pregnancy, partly due to the hormonal fluctuations in the first trimester and the growing womb pressing on the stomach as the baby develops.

The festive period is a time best spent with your family and friends, enjoying time together and being spoilt with an abundance of lovely foods and drinks. As this time of year is very well known for being overindulgent, it makes it one of the hardest times of the year to stick to a healthy eating plan.

Without food, we simply wouldn’t be able to survive. It gives us energy to do things and allows us to supply our body with the vitamins and nutrients that it needs to grow and repair; whilst this is true, many of us turn to food for reasons other than fuel.